Birth Preparation Course
The complete birth preparation course - labour, pain relief, interventions and postpartum.
Birth Preparation CoursePrenatal Workout Program Want To Stay Active During Pregnancy… But Don’t Know What’s Safe?
Or maybe you’re wondering…
- “Can I even exercise while pregnant?”
- “What if I hurt the baby?”
- “Will working out make labor easier?”
- “I have back pain… should I still exercise?”
- “I wasn’t active before pregnancy - is it too late?”
- “I want to prepare for birth, but I don’t know where to begin.”
Because staying active during pregnancy isn’t about getting fit. It’s about helping your body feel stronger, move better, and prepare for one of the biggest athletic events of your life:
Birth.
Let’s be honest…
Most pregnancy workout programs are missing something.
Most pregnancy workouts
focus on exercise.
But they don’t teach you anything about birth.
Most birth classes
focus on labor.
But they don’t help you prepare your body.
At Elite Pregnancy Gym, we combine both.
Because preparing for birth isn’t just mental. And it isn’t just physical. It’s both.
Five live sessions every week So what exactly is the Elite Pregnancy Gym?
An online group membership designed specifically for pregnant women. Every week looks like this:
-
Workout
Live pregnancy workout
with Coach Rayan
-
Workout
Live pregnancy workout
with Coach Rayan
-
Birth prep
Mini birth preparation
with Gabriella
-
Workout
Live pregnancy workout
with Coach Rayan
-
Birth prep
Mini birth preparation
with Gabriella
Session days are confirmed inside the membership. All sessions are recorded.
3 live pregnancy workouts every week
Led by Coach Rayan, a certified Pre & Postnatal Fitness Coach. Designed specifically for pregnancy.
- Strength
- Mobility
- Stability
- Breathing
- Core awareness
- Pelvic floor awareness
- Preparing your body for labor and recovery
No crazy workouts. No unsafe exercises. Just movement that supports your changing body.
2 mini birth preparation sessions every week
This is where I come in. Every week I teach practical birth preparation topics.
- Labor and birth
- Breathing techniques
- Birth positions
- Common fears
- Hospital procedures
- Pain management
- Real birth stories
- Questions from members
Think of it as having a midwife in your pocket throughout pregnancy.
Who you’re training with A fitness coach and a midwife. Not one or the other.
-
Coach Rayan
Certified Pre & Postnatal Fitness Coach
Coach Rayan specializes in helping women exercise safely throughout pregnancy and postpartum. She leads the three weekly workouts.
-
Gabriella Younes
Midwife & IBCLC Lactation Consultant
I lead the two weekly birth preparation sessions - practical, honest, and answering whatever the group brings that week.
So instead of wondering whether an exercise is safe, or Googling random workouts online, you can move with confidence.
Why I love this program
Because I’ve seen what happens when women prepare both their minds and their bodies for birth.
- I’ve seen women walk into labor feeling stronger.
- I’ve seen women feel more confident.
- I’ve seen women recover better after birth.
- I’ve seen women build friendships and support systems with other moms going through the same journey.
Pregnancy can feel lonely sometimes.
This community reminds you that you’re not doing it alone.
What benefits can you expect?
Every pregnancy is different. But many women notice:
- Less back pain
- Less pelvic discomfort
- More energy
- Better posture
- Improved mobility
- Increased confidence
- Better body awareness
- Feeling stronger
- Easier recovery after birth
And something I hear all the time:
“I just felt more ready.”
Even women who ended up having cesarean births often tell me the Gym helped them feel physically and mentally prepared for birth.
Who is this for?
- You’re pregnant
- You want to stay active safely
- You’re preparing for birth
- You’re experiencing back or pelvic pain
- You’re afraid of labor
- You need accountability
- You want expert guidance
- You want a supportive community
Whether you’re a fitness lover or you’ve never exercised a day in your life, we’ll meet you where you are.
What if I miss a session?
- Life happens.
- Doctor appointments happen.
- Naps happen.
- Pregnancy happens.
That’s why all sessions are recorded. Watch them whenever it works best for you.
Membership
$120 / month
- 3 live pregnancy workouts per week
- 2 birth preparation sessions per week
- Certified pre & postnatal fitness coaching
- Midwife-led birth education
- Session recordings
- Online access via Zoom
- Supportive community
From members
5.0 on Google
Gabriella was truly a gift during my pregnancy and breastfeeding journey ! From the start, she surrounded me with calm, reassurance, and genuine compassion. She believed in me even when I doubted myself, and her constant support gave me so much strength and confidence🙌 The breathing exercises she patiently taught me changed everything — they helped me stay calm and focused, and thanks to her guidance, my delivery was incredibly fast at just 30 minutes! I will never forget how safe, supported, and empowered she made me feel during one of the most important moments of my life🩷 I am endlessly grateful for Gabriella’s care, kindness, and dedication, and I recommend her with my whole heart🩷🩷🩷🩷
marie rose saab 6 months ago
via
Google
I just want to say that I'm very grateful for the sessions with you. From a traumatic birth with my first baby to a very smooth one with my second. The labor was extremely easy and I was able to give birth with literally 2 mins, one push and a half 😂 I kept on moving all the time using the exercises that you taught me and within one hour the cervix went from 4 to 8 cms. The medical staff were all surprised by my knowledge and how fierce I was through it all 😍 and that's all thanks to you!
Cynthia Touma 5 months ago
via
Google
I’m so grateful for the incredible support I received from Gabriella and Rayane 🤍🤍 The birth preparation course and the prenatal training sessions helped me feel confident, strong, and truly ready for delivery, both physically and mentally. Their guidance made such a difference in my pregnancy journey!
Tatiana Nassar 9 months ago
via
Google
A question for you A question for you
- You’re already preparing your baby’s nursery.
- You’re already buying baby clothes.
- You’re already thinking about the hospital bag.
But what are you doing to prepare yourself?
Because birth isn’t just about having a baby. It’s about preparing your body, your mind, and your confidence for one of the most important experiences of your life.
And that’s exactly what we’re here to help you do.
Ready to join us?
- Come move with us.
- Learn with us.
- Prepare with us.
And most importantly - start feeling more confident about what’s ahead.
We can’t wait to welcome you inside the Elite Pregnancy Gym.
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