PRENATAL FITNESS – ELITE GYM
Movement during pregnancy is not about intensity — it’s about preparation, awareness, and resilience. Elite Gym Prenatal Fitness is a structured, pregnancy-safe fitness program designed to support women physically and mentally throughout pregnancy while preparing the body for labor and postpartum recovery.
Format:
- 3 guided workouts per week (Monday – Wednesday – Friday)
- Monthly subscription
- New group starts at the beginning of every month
- Led by Rayan, Pre And Midwife Gabriella Younes
What’s Included
Strength training adapted to each stage of pregnancy
Mobility and flexibility work
Posture correction and alignment
Breathing techniques supportive of labor
Functional movements that support endurance and recovery
Integrated mini birth-preparation sessions with Midwife Gabriella
Why It Matters
Regular, guided movement during pregnancy supports stamina, reduces common discomforts, enhances mental well-being, and prepares the body for the physical demands of labor and postpartum healing.