POSTPARTUM FITNESS – POSTPARTUM GYM

Postpartum recovery is not about “bouncing back” — it’s about rebuilding safely and intentionally. Postpartum Gym is a progressive recovery-based fitness program designed to help women reconnect with their bodies after birth.

Format:

  • 3 workouts per week (Monday – Wednesday – Friday)
  • Monthly subscription
  • New group starts every month
  • Led by Midwife Gabriella
Join Postpartum Gym

What’s Included

Core and pelvic floor reconnection
Strength rebuilding
Postural support
Gradual progression based on healing